The Overworked Badge of Honor

It took a long time to get here, but today I’m taking a mental health day from work.

I'm just so tired.
I’m just so tired.

I’m tired. It’s been a long month (it’s only April 8!) and I’ve been burning the candle from both ends. Today, I’m taking charge of my health and stress levels by spending today at home… drinking coffee, watching TV, playing video games and relaxing.

Five years ago, I couldn’t have done this.

In my first job out of grad school, I thought I was Superman. I could work a 12 hour day (which I did) and make it back in the office at 9am (which I did). I had no regard for my health (that’s another post) or my work performance. It was an unrealistic expectation I levied upon myself.

Too many #sapros view being overworked as a badge of honor, something to be celebrated (or at least bragged about).

What I’ve learned over the years: Working around the clock and not taking time off impresses no one. It simply robs you of your own well-being.

We all have wonky hours. We all work weekends. There’s no shame in taking some time off so you can be the best YOU possible tomorrow. You’re the best barometer for your own health. You have to be the one to say you need a day off.

I’ve got a lot of responsibilities in the weeks ahead and I want to be the best Jason I can be. So, I’m spending the day on the couch. I have no guilt.

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The Overworked Badge of Honor

2 thoughts on “The Overworked Badge of Honor

  1. Thanks for actually putting it out there, publicly. Too many of us ARE overworking ourselves, and are too embarrassed to admit when our “sick day” is actually a “mental health” day.

    We’ve been given so much more sick/vacation/personal time off, there is no shame (and should even be pride) in actually using it.

  2. YEEEEEEEEEES! Why shouldn’t we be proud that we’re role modeling good behavior for our students (and other #sapros)?

    Taking a mental health day is walking the walk.

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