It took a long time to get here, but today I’m taking a mental health day from work.
I’m tired. It’s been a long month (it’s only April 8!) and I’ve been burning the candle from both ends. Today, I’m taking charge of my health and stress levels by spending today at home… drinking coffee, watching TV, playing video games and relaxing.
Five years ago, I couldn’t have done this.
In my first job out of grad school, I thought I was Superman. I could work a 12 hour day (which I did) and make it back in the office at 9am (which I did). I had no regard for my health (that’s another post) or my work performance. It was an unrealistic expectation I levied upon myself.
Too many #sapros view being overworked as a badge of honor, something to be celebrated (or at least bragged about).
What I’ve learned over the years: Working around the clock and not taking time off impresses no one. It simply robs you of your own well-being.
We all have wonky hours. We all work weekends. There’s no shame in taking some time off so you can be the best YOU possible tomorrow. You’re the best barometer for your own health. You have to be the one to say you need a day off.
I’ve got a lot of responsibilities in the weeks ahead and I want to be the best Jason I can be. So, I’m spending the day on the couch. I have no guilt.