Stumbling through veganism

Well, that’s that.
A week of veganism is in the books and I survived.

Me, the king of bacon and steak frites, lover of ice cream and red dye #40 survived a week of being vegan.

It wasn’t always easy. To prove a point, I ate most of my meals in dining facilities of the college I work at (Emerson College, for those of you who haven’t picked up on that yet). There were good days and bad.

Day #1 on my own was good. I was in control.

Day #2 in the main dining hall was good. Options were limited, but I was okay.

But then, there was Day #3 where we tried to eat in an auxiliary dining unit (“The Max”). Upon arrival for breakfast, it was clear that this would be a difficult day. We had the option of a banana or an apple. Nothing was vegan. Nothing in the grab and go was vegan. There was chance for cross contamination at nearly every station. There were no options for me to eat here.

If I lived in this building and had to eat here, I would be out of my mind angry. I would be so frustrated. And truthfully, I stayed as true to the experiment as I could… so I went pretty hungry on Wednesday/Day #3.

That’s when it happened. I was hungry. I was irritable. I was difficult. I found myself unable to articulate by the end of the night.

If a student is hungry, how can you expect them to learn? How can you expect them to be successful in a high stress environment?

Yes, you’ll say that my body was adjusting to veganism… but how many students decide to take up a difficult diet with little research. Anything I knew I found by googling or asking friends. There was no literature to assist a student looking to maintain a diet like this.

Luckily, Day #4 was back in the dining hall. I knew I would be okay (despite having basically the same meals that I had two days prior), but I still wasn’t getting the caloric intake my body required. I still wasn’t getting the nutrition I needed. It impacted my stomach, my wellness, my temperament and other areas.

But, I finished out with style on my own on Day #5 and have been slowly integrating dairy and meat into my diet. I skipped meat totally on Saturday and had some on Sunday.

It’s a life choice I can’t sustain, but it’s something I can partially integrate. I could easily maintain a Meatless Monday, or a Vegan Tuesday. My cravings for candy is substantially less.

 

I did learn a lot. Here are some takeaways –

Today’s college students don’t advocate for their own dietary needs. When they don’t see options for their diets, do they introduce themselves to a dining manager and see about a fix? For the most part, no. They just complain to administration or a family member. If a dining manager knew, they could assist in a meaningful way. All of the dining managers I met would love to interact with students in this way.

Today’s college students don’t have the variety needed for sustainable dietary restriction. If they’re going to be successful at a vegan lifestyle, it isn’t fair to force them to have the same rice/noodle bowl for lunch and dinner every day.

Cross contamination is and will always be a problem. Students aren’t thoughtful. They’ll stick a butter knife in a container of peanut butter, tainting it with dairy and making it non-vegan. They’re not being malicious, they’re just being thoughtless.

When you’re in a small space (like Emerson), its hard to have separate grills/fry stations, which creates cross-contamination. Some of the auxiliary units don’t have the spatial capacity to have a vegan or kosher station. They’ll never have the capacity.

Chances are the dining administration at your college would be willing to listen to your feedback and concern… just like the team at Emerson Dining. They were wonderful dining companions last week and took a great interest in this project. I’m so happy to see them engaging and can’t wait to see what they do with it. It will certainly better our entire community.

 

That said, I need a milkshake. And a maple bacon donut.

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Stumbling through veganism

When veganism goes well

As we embarked on the dining challenge, I knew I’d have highs and lows while eating as a vegan on campus. There would be easy moments, frustrating moments, bewildering moments and things that had never occurred to me before. Yesterday was mostly good.

As Team Vegan (there are three of us) wandered into the dining hall for breakfast, I wondered if it would be awkward to ask questions. Putting myself into the shoes of a new student, I wondered if I would be confident enough to ask about vegan options. Luckily, foods were clearly labeled for both ingredients and allergy warnings. There was really no need to ask questions because everything was well labeled and easy to find.

Unluckily, there weren’t a lot of options for breakfast. Seeing the breakfast treats made me the saddest.

Breakfast treats I can’t eat this week

I WANT CRANBERRY ORANGE MINI SCONES! They looked so tasty, but alas… totally not vegan.

There was only one vegan cereal available, oatmeal (with no butter or sugar) and fruit. We were lucky to have soy milk, both in vanilla and chocolate flavors.

Watching Team Vegetarian chow down on custom made omelettes and Team Gluten-Free eat plates of bacon, we felt a little slighted in our offerings. There just weren’t a lot of options, but at least we had some options. There was something.

Luckily, things turned around at lunch. I was quite pleased to see a separate vegan station at the front of the dining hall featuring cooked to order rice noodle bowls. Tons of fresh veggies (most of which are locally sourced), tasty sauces and tofu. For someone who doesn’t love veggies, I was very happy.  I was especially happy to see this as a separate station, which limits the possibility of cross contamination, which is a huge concern for many of our students.

There were also several vegan items throughout the dining hall, from pasta with basil marinara to vegan chicken nuggets. You weren’t forced to only eat salads which is something I anticipated having to do.

Also, I was thrilled to see a vegan banana bread. I love dessert and I was relieved not to be left out.

The other thing that I loved… there was a smoothie station. You put fruit, ice and juice into a blender, hop onto a stationary bike and pedal away. The faster you pedal, the faster the blender goes! We got some good exercise and made some healthy vegan snacks.

Last night, I met a friend for the infamous TACO TUESDAY and managed to do quite well in my vegan efforts. I had plantain tacos with a banana ketchup sauce. Good stuff, indeed.

It isn’t as hard as I anticipated, but in no way is this a walk in the park.  My only problem… apparently my body is fighting this. My stomach is weird. It grumbles and makes noises. It’s very odd and slightly uncomfortable but we are moving forward! Excited to share the results of today’s efforts soon.

When veganism goes well

Why I’m vegan this week…

Food privilege. It’s a thing.
As a meat-loving carnivore, I knew I would never go hungry eating in the cafeteria where I went to college. It never crossed my mind that having diverse selection of foods to choose from was a privilege.

As someone with no religious leanings, I never had a dietary restriction due to my religion. It never applied to me.

A few weeks ago, a parent of a student shared an article that changed the way I thought about food.

Cornell Dining team follows special diets for next five days

Students, staff, faculty and administrators followed the diet many young people live by… vegan, vegetarian, gluten-free, dairy-free. Eating on campus is easy if you have no restrictions. But the minute you have to think about what you’re consuming, things become more difficult. I never put myself in these students dietary shoes. I never thought about their day to day eating lives.

Inspired by this article, we’ve put together teams to eat the diets many of our students live by and we’ll be eating those diets exclusively in our campus dining facilities. For me, I’m Team Vegan. And truth be told,  I’ve been a bit nervous, wondering about the following:
Will I go hungry as a vegan?
Will I be frustrated by selection?
Will I get enough protein?
Will dining staff be knowledgeable about what is vegan?
Are things properly labeled?

I’ll have a few more questions in the preceding days… never mind what my body is going to do with a significant diet change.

If I was hungry, could I focus on class with a rumbling stomach? How can a student be successful if one of their basic needs isn’t being met? (Again that Maslow guy is so FREAKING smart)

I’m proud of our dining operations for being willing to support this challenge. Dining staff have already been joining us for our meals, taking notes and responding positively to experiences and feedback.

In the upcoming days, I’ll be sharing specific stories and experiences of my life as a vegan. I hope you’ll join me!

Why I’m vegan this week…

One year later…

I was walking through the Boston Common this morning and found myself gasping for air. I realized I hadn’t taken a breath since getting off of the train.

I took a moment by the pavilion and took a few deep breaths. For the first time in a year, I thought about breathing.

What happened April 15, 2013 took us all by surprise. No one could have known what would happen or what would come next. No one could know how we’d all react in the days, weeks and months to come.

I didn’t know while on vacation to Mackinac Island with my family I would have flashbacks due to a cannon being set off.
I didn’t know the first time I walked by the finish line that I would need to vomit.
I didn’t know six months ago I would finally break down and cry about it… at a bar, of all places.
I didn’t know that opening TimeHop this morning would be as stressful as it was.
I didn’t know when I saw one of the Boston Strong founders this morning I would fight back tears as we hugged.

But, this is what I do know –
Two days after the bombing, I blogged about it and said “People come first.” I still believe this to be true. I believe this to be true with all of my heart.  I closed that blog with a quote that has been near and dear to my heart for almost 15 years –

“See, in all our searching, the only thing we’ve found that makes the emptiness bearable, is each other.”

-Carl Sagan

I know we’ve come together – friends, family members and strangers.
I know we’ve united and connected in meaningful and beautiful ways.
I know we’ve laughed and we’ve cried.
I know we were there for each other, arms open.
And I know our doors, our arms and our hearts are still open.

And today, I take a breath.

One year later…

On the topic of recognition

I’ve spent the better part of the semester working with an incredible team of students to plan the annual Emerson Recognition and Achievement (ERA) Awards. It’s what you would expect for a college leadership banquet.

2014 ERA Awards

Fancy reception for outgoing leaders and advisors.
Fancier dinner at a fancy hotel.
Awards.
Clapping.
Sound and lights.
Really outstanding sound and lights.
Performances.
Really outstanding performances.
Speeches.
More clapping.

It’s a lot of work for a community that *NEEDS* recognition. Our students need every award, every bit of recognition. Most are volunteers. Most are building their careers. An award today gives them something to add to a resume, something to help get their foot into a door for an internship or job. They need it. They deserve it.

Meanwhile, the student affairs twitter community (#sachat) has been planning their own awards ceremony, The #SAChat Awards – a homegrown, community nominated affair.

For whatever reason, the thought of these awards have brought the ire of many people, mostly those who were nominated. And I’ve been thinking about why there is the angst about it and this weekend, it dawned on me.

We have recognition and awards ceremonies for people who NEED it. The pros that were nominated for #sachat awards don’t need it. They don’t need the validation. They don’t need the resume padding (I still have Nominee Funniest #SAchat Tweeter 2013 on my resume). They’re not looking for the next big job. They don’t care.

But there are people who want it. There are people who need it.
The student affairs community seems to have rallied around the concept of StrengthsQuest – an online assessment that measures your top talents.

We’ve forgotten that one of the talents is significance. There are people who need to be recognized, who thrive off of communities where they are recognized. They yearn to achieve and have a lot of drive to reach their goals. They’re also the people who understand the significance others hold. They want to inspire others to reach their own significance.

By mocking the #sachat awards, we’re denying someone’s talent, someone’s strength. We’re mocking community builders who are trying to do something nice for a community they love.

Let the awards stand. I’m not saying that everyone deserves some recognition, but what’s so wrong with giving recognition to people who need it?

On the topic of recognition

In defense of the fax machine

We’ve all heard the noise.

That noise, while archaic, doesn’t mean it’s irrelevant.

My friend Eric Stoller wrote a blog post this morning about the irrelevance of the dated fax machine. In his post, Eric suggests faxes are silly and a waste of technology. And they are.

Eric is right.

Unfortunately, not everyone else agrees. The majority of businesses around the country do not agree. We can disagree all we want, but we can’t ignore the reality of the situation.

College students have to fax things all of the time: proof of address, health records, insurance forms, student loan information.

And you know what? Fax machines are hard to find. This is a huge burden on a lot of students. It can stress the hell out of them. When students are told to fax a form immediately or be evicted from their apartment, they don’t know where to start. Why should they? WHO THE HELL HAS A FAX MACHINE?

I would counter and say we, as student affairs professionals, can provide a service. Have a fax machine in your Student Life office. Provide a fax service free of charge. Be helpful.

A fax machine may be outdated, but it’s also an opportunity to serve our students and their needs.

#endrant

In defense of the fax machine